Nutrition & Physical Activity
Help prevent COVID-19 by following these tips
Maintain a 2 metre distance from others.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Wear a medical or non-medical mask (e.g, cloth) in public settings.
Limit close contacts to your household only.
Stay home and do not go to work or school if you are sick.
Cover mouth and nose with a tissue or use the inside of your elbow when you cough or sneeze.
Wash your hands with soap and water thoroughly & often.
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It is more important than ever to maintain a healthy lifestyle by eating a diet of healthy foods and engaging in physical activity. Maintaining a healthy lifestyle can help prevent disease, fight viruses, and strengthen our mental health. Select the topics above for more information about nutrition and access to food or physical activity.
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Last modified:
Friday, November 13, 2020 - 10:03am