Packing a Lunch for a Balanced School Day Tip Sheet
Download this resource for packing a lunch for a balanced school day in multiple languages.
Food Guide
Eating Well at School with Canada’s Food Guide Tip Sheet
Download this resource for eating well at school in multiple languages.
Resources, Apps & Websites
A collection of nutrition-related resources, apps and websites
Find a Registered Dietitian
Registered Dietitians are food and nutrition experts!
Our Food System
What is a Food System?
A food system includes all the structures and practices involved in feeding those living in our region.
Adult Nutrition Classes
Learn about Adult Nutrition Classes available in Windsor-Essex County, including Eat4Life and You can Cook
Healthy Eating
Healthy eating is an important part of leading a healthy lifestyle, regardless of age. Healthy eating ensures your body gets all the nutrients it needs. It also helps reduce your risk of developing chronic diseases, such as type 2 diabetes, heart disease, and cancer.