Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
Mental illness can be defined as a condition that is characterized by alterations in mood, thinking, and/or behaviour, and associated with symptoms of significant distress and decreased functioning. There are a wide variety of mental illnesses, ranging from mood disorders, anxiety disorders, personality disorders, eating disorders, schizophrenia, problem gambling, and substance use disorders.
Mental health is the capacity to feel, think and act in ways that enhance our ability to enjoy life, realize our own potential, deal with challenges, and contribute to society (Mental Health Commission of Canada).
The YTC is a six-week cooking program for students in grades 4 to 12. It’s a fun way for youth to gain valuable skills and learn how to cook healthy meals and snacks for themselves and their families. YTC can run in schools, community agencies, or camps.