Follow these steps when feeling overwhelmed, stressed or anxious - this practical tool can help you feel calmer, less stressed and more focused.
- Do a body scan and take notice of areas of tension
- Inhale your breath - 4 seconds
- Hold your breath - 4 seconds
- Exhale your breath - 4 seconds
- Repeat 2 to 3 times
Adapted with permission of the City of Toronto.
