How to Help a Friend
Signs to look for and steps to take if a friend is in distress
Mental Health
What is Resiliency?
Learn the process of adapting well in the face of adversity, trauma, tragedy, or sources of stress.
Self-Care Tips for Managing Stress and Anxiety
Useful tips and resources for maintaining your well-being and psychological health.
Box Breathing
Box breathing can help you feel calmer, less stressed and more focused. Follow these steps.
Bell Let’s Talk Day - January 24
January 24th is Bell Let’s Talk Day. This day promotes awareness, acceptance, and action to create positive change in mental health.
School Health Goals: Ideas for Action
Ideas for Action is a free activity-based resource from Ophea. It has easy-to-use activities on the topics of healthy eating, mental health and physical activity.
Give your Mind a Holiday Break
Ever notice feeling exhausted after the Holiday “Break?” It’s easy to get so caught up in the season’s activities and to-do’s that we forget to make time for us. This Holiday Season, we all deserve the gift of time and care for ourselves.
The Decider Life Skills Program - Week 5 - Listen, Crystal Clear, and Reflect
This information sheet for week 5 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 4 - Self-Care and Respect
This information sheet for week 4 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 3 - Name the Emotion, Opposite Action, and Fact or Opinion
This information sheet for week 3 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.