How to Help a Friend
Signs to look for and steps to take if a friend is in distress
Mental Health and Wellbeing
What is Resiliency?
Learn the process of adapting well in the face of adversity, trauma, tragedy, or sources of stress.
Self-Care Tips for Managing Stress and Anxiety
Useful tips and resources for maintaining your well-being and psychological health.
Box Breathing
Box breathing can help you feel calmer, less stressed and more focused. Follow these steps.
Managing Stress During Exams
Read this article for easy ways that students and teachers can help lower stress related to exams.
The Decider Life Skills Program
The links below explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
World Mental Health Day
Tuesday, October 10th is World Mental Health Day - a good time to focus on student mental wellbeing!
May is Mental Health Month
May is Mental Health Month- an important time to focus on staff and student mental wellbeing.
Mental Health
Mental health is a state of well-being where a person can realize their abilities, cope with the stresses of life, and have the ability to work productively and contribute to their community.