Signs of Stress
If you have a friend that is stressed because of life challenges, you may notice them:
- Getting upset easily over small problems.
- Often getting angry and yelling for no reason.
- Feeling jittery or tired a lot.
- Having trouble focusing on tasks.
- Worrying too much about little things.
- Not feeling confident in what they can do.
- Having scary or sad thoughts that won’t go away.
- Having a hard time making decisions and maybe missing chances because of it.
- Starting a Conversation
You can begin a conversation to support your friend by following three simple steps.
Step 1 - ASK:
- Notice and express concern without judgment. Ask if they want to talk.
- Example: “I’ve noticed...and I am concerned. Would you like to talk?”
Step 2 - LISTEN:
- Give them time to talk and show empathy.
- Avoid saying things like “you’ll get over it,” “toughen up” or “you’re fine”.
- Use open questions like, “How did that feel?” and reassure them, “It’s normal to feel this way in tough situations.”
Step 3 - SUPPORT:
- Offer practical help within your means. Connect them with resources if needed.
- Respect their privacy unless safety is at risk (call 9-1-1 in emergencies).