Healthy Eating

This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.

We hope that we can inspire you to spend less on take out and more time cooking at home.

Take Charge is helping Windsor-Essex County residents eat healthy at local recreation centres!

Take Charge is a local program that encourages and supports Windsor-Essex County residents to eat healthy whether at work, at school, in day cares, or out in the community. Click to read more.

Take Charge

Take Charge is a local program that encourages and supports Windsor-Essex County residents to eat healthy whether at work, at school, in day cares, or out in the community. Click to read more.

The following websites contain useful information and resources

Nutrition Facts Table

A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.

Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More

Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!

People often turn to dieting to try and change their bodies and feel better about themselves. But young people are growing and need the right amount of nutrients to be healthy.