Healthy Eating

This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.

We hope that we can inspire you to spend less on take out and more time cooking at home.

Take Charge is helping Windsor-Essex County residents eat healthy at local recreation centres!

Take Charge is a local program that encourages and supports Windsor-Essex County residents to eat healthy whether at work, at school, in day cares, or out in the community. Click to read more.

Take Charge

Take Charge is a local program that encourages and supports Windsor-Essex County residents to eat healthy whether at work, at school, in day cares, or out in the community. Click to read more.

While food banks are not a solution for fixing food insecurity in our region, there are people in need. If you’re looking to have a food drive at your workplace or organization, or wish to donate yourself, read on for some important information.

The following websites contain useful information and resources

Nutrition Facts Table

A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.