Body Image and Self-Esteem
Accepting and recognizing that healthy bodies come in a variety of weights, shapes, and sizes and that individuals all have unique strengths and abilities, supports a positive attitude related to body image.
Healthy Eating
Packing a lunch for a balanced school day
Follow these steps to help you pack a lunch for a balanced school day. This resource is available in multiple languages.
Eating Well at School
Download this toolkit, available in multiple languages, with tips on packing healthy lunches for school!
You Can Cook
This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.
Where can I get more information?
The following websites contain useful information and resources
Nutrition Facts Table
A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.
Resources for nutrition topics covered in the curriculum
Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More
Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
Food Affordability (Cost of Eating)
Every year, the Windsor-Essex County Health Unit (WECHU) surveys the price of food items from grocery stores across the city and county. Using a survey tool called the Ontario Nutritious Food Basket (ONFB), the cost of one week’s worth of groceries is calculated.
Resources, Apps & Websites
A collection of nutrition-related resources, apps and websites
Find a Registered Dietitian
Registered Dietitians are food and nutrition experts!
Our Food System
What is a Food System?
A food system includes all the structures and practices involved in feeding those living in our region.