Mental Health
Mental health is the capacity to feel, think and act in ways that enhance our ability to enjoy life, realize our own potential, deal with challenges, and contribute to society (Mental Health Commission of Canada).
Physical Activity
Physical Literacy
Being confident and competent in your physical ability can make a big difference. Research has shown that staying active throughout life depends on this confidence, which can be developed in childhood.
Flourish: A physical literacy resource for Early Childhood Educators
If you're an early childhood educator and would like to learn more about physical literacy, read how to get your copy of Flourish!