Teen Sleep Checklist Resource
HOW TO GET A GOOD NIGHT'S SLEEP CHECKLIST
Family Sleep Checklist Resource
HOW TO GET A GOOD NIGHT'S SLEEP CHECKLIST
Is Screen Time Affecting Sleep? Tips for Children
Screen time is the time you spend using any screen. This includes: smart phones, T.V., tablets, computers, video games, or wearable technology.
Is Screen Time Affecting Sleep? Tips for Teens
Screen time is the time you spend using any screen. This includes: smart phones, T.V., tablets, computers, video games, or wearable technology.
Healthy Sleep Habits
The start of the school year is almost here! It’s time to get back to practicing healthy sleep habits to get the family ready for school.
Sleep Resources for Educators
This page includes an infographic on sleep and screen time for teens, ideas to introduce sleep activities in the classroom, as well as links to other sleep resources.
Sleep Resource for Parents & Caregivers
To get a good night sleep, children and teens need to create and stick to healthy sleep habits.
Sleep Tips for Super Sleeper Superstars
Use these tips to help your child get ready to start school and get the sleep they need.
Sleep
Educating children and youth about sleep is important to help them develop skills and knowledge to make healthier choices.