HOW TO GET A GOOD NIGHT'S SLEEP CHECKLIST
Feeling Tired? Here are some simple tips to help get your family ready for sleep.
SLEEP ENVIRONMENT
Making a restful sleep space is important when trying to get a good night's sleep.
Temperature, noise, lighting, comfort, and safety can all play a big role in how well you sleep.
LIMIT SCREEN TIME
Screens are a major part of our lives. But let's find a balance:
Turn off all screens one hour before bedtime.
Avoid having screens in the bedroom.
HAVE A ROUTINE
Be a role model, make sleep a priority.
Talk to your child about why sleep is important.
Go to bed and wakeup at the same time everyday.
Involve your child in creating a sleep routine.
MAKE A RESTFUL SLEEP SPACE
Follow these tips to prepare your family's sleep spaces:
Dim the lights in the house one hour before beatime.
Keep the bedroom cool, quiet, and dark.
Use the bed/sleep space for sleep only.