Volume 4 - Living with Our Emotions
Download Volume 4 educator and parent/caregiver versions of the newsletter in English, French, and Arabic.
Mental Health
Sleep Resources
Download Sleep Resources in multiple languages
Healthy Sleep Habits
The start of the school year is almost here! It’s time to get back to practicing healthy sleep habits to get the family ready for school.
Mental Health Promotion Training & Education
Are you looking for mental health promotion and suicide prevention training and education opportunities in your community? Click on the links below for more information, booking instructions, training dates, and locations!
May is Mental Health Month
May is Mental Health Month- an important time to focus on staff and student mental wellbeing.
Sleep Resources for Educators
This page includes an infographic on sleep and screen time for teens, ideas to introduce sleep activities in the classroom, as well as links to other sleep resources.
Sleep Resource for Parents & Caregivers
To get a good night sleep, children and teens need to create and stick to healthy sleep habits.
Suicide Awareness and Intervention
The act of suicide can be related to complex stressors, substance use, and health issues that may lead an individual to experience hopelessness and despair, or to act impulsively (CAMH, 2022). Suicide can be prevented.
Mental Health
Mental health is a state of well-being where a person can realize their abilities, cope with the stresses of life, and have the ability to work productively and contribute to their community.
Sleep Tips for Super Sleeper Superstars
Use these tips to help your child get ready to start school and get the sleep they need.